Description
By Wendy Green
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
· Find relief from hot flushes
· Boost your mental outlook and feel more positive
· Reduce the health risks associated with menopause
· Discover how to beat middle-aged spread and look younger
· Learn the truth about HRT and make informed choices
· Look to a positive future postmenopause
Reviews
There are no reviews yet.